Discover the journey ahead.

01 • FREE CONSULT

20-30 MINUTES

This is our opportunity to get to know each other and see if we're a good fit. We will hone in on a single goal, knowing the transformation you experience will make positive ripples in many areas of your life.

02 • FIRST SESSION

2 HOURS

We'll discuss present day struggles & strengths, and craft a clear picture of your goal-state. We conclude with a customized hypnotic programming to begin aligning you with your desired future.

03 • LATER SESSIONS

2 HOURS

Now, we use dynamic modalities to deepen the exploration of self, release what's limiting your potential, and internalize more supportive strategies and perspectives to get you to your goal.

Morgan Miller Hypnotherapy office, hypnosis recliner, therapy couch, office chair, bookcase, therapy room

Comfortable hypnosis recliner in a hypnotherapy office, flanked by a bookcase and a window

Comfortable hypnosis recliner and therapy couch in a hypnotherapy office, flanked by a bookcase and wave art.

MODALITIES

Defining & Aligning with Your Goal

You're here because you want something different for yourself. Imagine what life looks like once you achieve that. How does it feel to be you—emotionally, physically, spiritually? What do you do, throughout your day? Your answers to questions like these define your "goal state."

Each session we have is a step toward that state. During hypnotic programming, I'll guide you into hypnosis and connect you to your goal state using visualization, pattern rehearsal, and positive suggestions tailored to you.

There are countless studies that show a person simply imagining muscle movements, while keeping the body perfectly still, can build significant gains in strength. In hypnotic programming, you visualize, rehearse the actions and feel the positive emotions associated with your desired future, which helps your brain create necessary pathways to more easily go out and make it a reality!

I include hypnotic programming in most sessions, because it boosts your mood and aligns you with your goal state. I love when clients leave feeling ready to conquer the world!

Bridging the Mind & Body

A recent meta-analysis of 42 studies examining hynposis for pain relief concluded that it is "a very efficacious intervention for alleviating clinical pain."

I am certified in Clinical Hypnotherapy and have many techniques to address pain, symptoms and stress for clients who wish to include hypnosis as an adjunct to their medical treatment or recovery plan.

I am bound by law to only work directly on pain relief/medical conditions with a referral or prescription from your appropriate physician. I run a HIPAA-compliant practice and, if needed, can connect with your physician to help you get a referral or prescription.

Safety in the Body & Nervous System

One of the most important precursors to desired change is a felt sense of safety. A person will resist every step of their own growth and transformation if it doesn't feel safe to grow or transform.

You're probably familiar with the nervous system's fight, flight or freeze responses to fear. A person dealing with unresolved trauma or chronic experiences of disease, fatigue or stress often has a nervous system that is dysregulated, or in low resilience, meaning the body is often on alert and can't easily shift into a relaxed state.

In these cases, regulation is important, because it will help you learn how to relax into the hypnotic state—not to mention, you'll feel so much better!

My regulation strategies include movement, breathing techniques, sensory awareness, sounding, bilateral stimulation and self-praise/gratitude (yes, saying "thank you," even and especially to yourself, calms the nervous system!). When it's needed (like if the nervous system is resisting hypnosis), I'll ask you to take some of these strategies home with you and practice for a few minutes each day.

I weave regulation strategies into our sessions if you're experiencing anxious feelings, blocked progress, chronic pain/tension, inability to focus, overstimulation or heightened reactivity.

Expanding Awareness & Energetic Release

In a breathwork session, we use a style of rapid, circular breath (sometimes called holotropic or conscious connected breathing) to initiate physiological changes in the brain and body that help you reach higher levels of self-awareness, emotional catharsis, and even spiritual epiphanies.

The most common breathwork experience is one of release, where you notice and let go of blockages that have obstructed your highest intentions for yourself.

With breathwork, there is no need for conversation or narrative. You are engaging with your inner-healer. For most of the duration of the session, my role is as a space-holder and voice of encouragement while you follow the breath to tap into your own innate wisdom, discovering the precise medicine you need in the moment.

It's a truly empowering experience.

In some cases, we will couple breathwork with hypnotic suggestions, regression work or parts therapy, depending upon what arises. In many cases, I simply guide you through a gentle integration at the end of our sessions.

Click here to learn more about what to expect from breathwork.

Resolving Inner Conflicts

Our psyches consist of various "parts," or sub-personalities, each with unique and sometimes conflicting needs and desires. This concept, rooted in models like Internal Family Systems, Jungian Psychology, and Gestalt Therapy, is easy to understand when you think about how often you've heard someone say, "A part of me wants to..."

Our parts derive from the roles we play and the identities we develop throughout our lives. You might have parts that are a spouse, a child, a parent, a sibling, and a colleague. Parts are also formed when we create new survival mechanisms in response to chronic trauma and abuse.

All parts have your best interest at heart, even if their motivations aren't always logical and stem from deep emotional or primal needs. If you struggle to make lasting changes, it might be due to an unconscious part of you that has a conflicting need.

My role is to help you identify, understand and integrate these parts with compassion, finding new strategies to both meet their needs and achieve your goals.

Rewiring Habitual Patterns

Here, we're introducing tactical ways to interrupt old patterns of behavior and introduce new ones that give you immediate relief.

These sessions involve neuro-linguistic programming (NLP), memory reconsolidation, principles of neuroplasticity, somatic and positive psychology techniques, where we use all five senses to help your brain access a new, more favorable response to the stimuli that triggers whatever issue you're up against.

For example, if you struggle with a stress-triggered compulsion, we work on re-patterning your experience of and response to the emotion and context of that stress. If you have a phobia or fear, we work on redirecting the part of your mind that is stuck experiencing a negative outcome before it's even happened.

This works because your habits and behaviors are really just response patterns wired in from repeated activation, and we're introducing new patterns with techniques that help them stick. Many clients come away from these sessions feeling like they've learned how to use their brain in a beneficial new way.

You get to take these techniques with you, too. Imagine if you had a strategy that helped you let go of an unhealthy urge or calm anxious feelings in five minutes or less? What possibilities would open up in your life, then?

Freedom from the Past & Meeting Deep Truths

Hypnotic regression provides a powerful way to address and release the emotional anchors to past experiences that have been keeping you stuck. In regression sessions, we journey into childhood memories, birth/womb memories, generational/ancestral memories, or even past lives to identify and resolve the roots of current challenges.

During regression sessions, you’ll be gently guided into a deep state of hypnotic trance where you can safely explore significant stories that have shaped beliefs and behaviors that are no longer serving you.

Hypnotic regression is not about reliving the past; it’s about freeing yourself from it.

This process allows you to reframe and release unwanted emotions, leading to profound insights and shifts. By connecting with your deeper self from this place of expanded perception, you’ll gain clarity about your life’s patterns, find compassion and forgiveness for yourself and others, and finally let go of all that old stuff that's been disconnecting you from your heart, your purpose, your passion and your joy.

What would be different for you, if you could meet the beauty hidden within your deepest truths and finally be free from the pain of the past?

Ready to explore the life-changing power of hypnosis?

Let's plan your transformation.

Book a Free Consult →

"I never thought myself to be an anxious person, but realized that in some social situations I’d have brief, but strong physical reactions. (i.e. elevated heart rate, body sweats, etc). After seeing Morgan for a few sessions, I started noticing immediate results and felt way more comfortable. I felt calm in those same situations that gave me the sweats just months before! If you’re going through something, I’d recommend hypnotherapy as a way to overcome difficult personal obstacles… I highly recommend finding someone you can trust like I did — it makes all the difference."

— JUSTIN R.

FAQs

How many sessions should I expect?

Most people work through one goal in 3-8 sessions, but I will never promise results after a specific number of sessions. Each client has a unique journey, and I honor that by staying flexible and customizing everything that I do to you.

I don't need a consultation to know I'm ready to work with you! Can I just book a session?

A free consultation is just as important to me as it is to you! I like to make sure we are a good fit and that my modalities will be helpful to you. We'll use that time to get clear on your goal, so we can make the most of our first session together.

Plus, I do not follow a session "blueprint" for every client, so talking for 20-30 minutes before our first session helps me gather enough information to begin planning your bespoke strategy.

You can book a consultation on my calendar here.

I have multiple things I want to work on. Can we do that?

We can, but we will only work on one goal at a time. Why? Your brain loves commitment and focus. We're all used to juggling tons of responsibilities in life, but multitasking creates stress and dilutes concentration, and that would make our sessions less effective.

The good news is, a lot of our struggles are just branches connected to the same tree. When we work with the subconscious on one specific goal at the root-cause level, typically you'll see improvement in many areas of life.

Do you take insurance?

I do not, and it is unlikely that my services would be eligible for reimbursement.

How often should we meet?

It's best to plan to meet once weekly. This gives your subconscious mind enough time to integrate your most recent session, and ensures your progress compounds most effectively. If you cannot meet twice/month at minimum, I suggest you wait until you have more free time to immerse yourself in this process.

How much will it cost? Do you do payment plans or packages?

You can see all of these details on my pricing page.

How long are sessions?

All sessions are 1.5-2 hours. That may sound like a long time, but it goes fast!

How should I prepare for a session?

You may want to wear loose-fitting clothes so you feel comfortable belly-breathing, use the restroom before your session and avoid lots of liquids for about an hour before. In addition, I send all of my clients a short guide with more details to help them prepare for hypnosis & breathwork sessions.